PELVIC FLOOR PHYSICAL THERAPY
Serving Los Angeles & South Pasadena
We provide clinical expertise and honest, judgement-free conversation to resolve your pelvic floor concerns.
Reclaim confidence and connection with your body.
Meet the Team
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Originally from New York State, Johanna earned her Doctorate of Physical Therapy from the University of St. Augustine, San Diego. With over five years of experience treating Pelvic Floor and Orthopedic conditions, she believes that considering the whole person is critical to achieving optimal health and well-being.
Passionate about making wellness accessible and achievable, Johanna tailors her evidence-based physical therapy techniques to meet patients exactly where they are. She empowers individuals to take charge of their health with treatments combining physical exercise, manual therapy, and pain science education. Relationships are at the core of being human, and her favorite part of the job is connecting with patients and providing the support they need to thrive.
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Rachel is a Southern California native whose expertise in pelvic health has earned her a reputation for transformative, patient-centered care. She holds a Doctorate in Physical Therapy from Baylor University, following her undergraduate studies in Critical Theory and Social Justice at Occidental College. With a unique interdisciplinary background, Rachel combines evidence based physical therapy techniques with a compassionate, holistic approach to wellness.
Her practice is grounded in the belief that the pelvic floor is not just a physical structure, but a powerful influence on overall well-being. Rachel is passionate about empowering her patients to reconnect with their bodies, overcome limitations, and achieve peak health—whether it's through rehabilitative care or preventative strategies designed to support lifelong vitality. Her commitment to helping individuals surpass their health goals goes beyond traditional treatments, embracing a forward-thinking, integrative approach to pelvic floor rehabilitation that brings lasting, transformative results.
What We Treat
Every body is unique, and Welcome offers a range of specialized services designed to meet your individual goals. Each session is tailored to your needs for a truly personalized experience.
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A therapeutic approach to managing conditions like endometriosis, vulvodynia, interstitial cystitis, and other pelvic pain disorders. Treatment focuses on reducing pain, improving mobility, and enhancing quality of life.
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Specialized care to address issues related to pelvic pain during intercourse, vaginismus, and sexual function. A gentle, individualized approach aimed at restoring comfort and intimacy.
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Leaking urine, stool or gas might be common, but it should not occur with a healthy pelvic floor. We directly address the root cause of conditions that cause this symptom. Your incontinence should not be running your life.
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We address hip, pelvis, pelvic floor pain and dysfunction caused by the rapid body changes that occur in pregnancy. We also prepare for the birth you desire, covering topics such as perineal stretching, positions for labor & delivery, how to push, recovery after vaginal delivery/c-section delivery and more!
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A specialized program for postpartum women to regain pelvic floor strength, resolve diastasis recti, and address bladder/bowel issues.
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Focused rehabilitation for athletes dealing with pelvic floor issues, including incontinence, prolapse, or core dysfunction. Includes sport-specific rehabilitation strategies to optimize performance and recovery.
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A personalized treatment plan to address muscle imbalances, tightness, weakness, and dysfunction.
What to Expect During Your Visit
Bespoke 1:1 treatment from a doctor of physical therapy; no aides or assistants managing your care
Beautiful, private & curated treatment room with exercise area; no loud, crowded gym
Goal setting specific to you with an end game; no repetitive treatment with no end in sight
Pelvic health is our passion and we love to educate ourselves on the most current research and treatments; no burnt out clinicians with no time to spare
FAQs
If you have any other questions, email us or text us (323)205-5663.
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Pelvic floor physical therapy is a specialized form of rehabilitation that focuses on the muscles, ligaments, and tissues of the pelvic floor. These muscles support vital organs such as the bladder, uterus, and rectum. Pelvic floor physical therapy can address a variety of issues, including urinary incontinence, pelvic pain, sexual dysfunction, and recovery after childbirth or surgery. The goal is to restore normal function, alleviate symptoms, and improve your quality of life.
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You can receive up to 12 visits or 45 days of physical therapy without a referral. After this time, if further treatment is necessary, a referral from a physician, midwife, nurse practitioner, or chiropractor is required for additional sessions per California law.
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For your comfort and ease, we recommend wearing loose, comfortable clothing that allows easy movement. You may be asked to undress from the waist down during certain assessments or treatments, but you will always be draped with a sheet for privacy. We will ensure you are as comfortable as possible throughout your session.
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Appointments must be cancelled 24 hours prior to the scheduled appointment time or you are subject to the full cost of the appointment.
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Yes! It would be great to have a stroller or carseat available for when you are participating in certain parts of the exam or treatment.
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Parking recommendations:
• Mission Street: Convenient 2-hour street parking directly in front of our building.
• City of South Pasadena Public Parking at 820 Mound Ave: Spacious public lot with 4-hour parking one block away.
• 810 Fairview Ave.: Underground paid parking available.
• 3-hour free street parking on Fairview and Hope.
• Mission-Meridian Parking Garage at 807 Meridian Ave: 1.5 blocks away, this garage offers free parking after 12:00 PM. The short stroll brings you past local shops on Mission Street and the Kobe Bryant mural.
• There is one designated handicap space outside the building for those with a placard.
This Google Map has the above parking recommendations pinned.
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Feel free to call us at (323) 205-5663 or email us at hello@welcomept.com. We're here to answer any questions and guide you through the process of starting pelvic floor physical therapy.
We are proud of the practice we’ve built.
“[Rachel’s] knowledge and expertise are truly remarkable, and it’s evident that she is deeply passionate about helping people. But beyond her skill, it’s her compassion that sets her apart. She genuinely cares about her patients—not just their physical well-being, but their overall well-being. ”